Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...