Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Experience how yoga transcends boundaries and fosters community connections in the breathtaking Drakensberg mountains.

Bollywood actresses Shilpa Shetty, Raveena Tandon and Malaika Arora shared their favourite Yoga postures and benefits of Yoga on InternaBollywood actresses Shilpa Shetty, Raveena Tandon and ...

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

Then I started practising yoga Sphinx Pose. In two months I got rid of the back pain. And for the last eight years, it did not occur. I also practise a few other yoga poses not related to back pain.

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...