For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...