For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be ...

One side is soft and dome-like, similar to a stability ball. The other is a sturdy, flat platform. This design enables users to do exercises on either side, targeting different muscle groups and ...

Some of the few reasons why you should use an exercise ball in office include enhancing one's core stability, balance, and energy. Before we get into how exercise balls have been changing the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...