Arkansas (4-0) had a four-man rotation for its series against Washington State to begin the season. Those pitchers — ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all bodyweight rotation exercises, which train the functional movement of twisting from side to side.

This ancient gladiator exercise fixed my back overnight,' says Pieratt. Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise.