The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
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Turmeric and curcumin may reduce muscle damage, inflammation after exercise
The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Woman experiences first bite of solid food in a decade following revolutionary POEM Surgery
Dubai – It has taken more than a decade for a 59-year-old Sudanese woman with achalasia, a rare oesophageal disorder, to ...
'Rare illness means I have to stand to eat – I risk choking if I sit down'
A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...
Three sudden signs of a heart attack you should never ignore
A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.
Fatty muscles raise the risk of serious heart disease regardless of overall body weight, study shows
People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart ...
How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Mum thought symptoms were diabetes - then doctors delivered devastating news
Initially, her symptoms were mistaken for a pulled muscle and then diabetes, but by the time she received her diagnosis, she ...
'I thought my symptoms were diabetes - then I was told I was going to die'
A single mother who feared she would miss her son’s 13th birthday after suspected diabetes symptoms turned out to be ...
The silent killer that’s ‘major cause of death’ and ‘can feel like indigestion’ – five symptoms to watch out for
AN urgent warning has been issued over a silent killer that’s “a major cause of death” and “can feel like indigestion” – and ...