Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

This exercise not only stretches the neck but also helps to relax the upper trapezius muscles that run from the neck to the shoulders, often a key area of tension. 3 / 8 Wall angels ...

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.