Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...

Relax your arms at your sides and roll shoulders up, back, down, and forward. Cross your arms in front, bend elbows, and wrap ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

This exercise focuses on the front and back of your neck. First, lower your chin towards your chest, feeling a stretch on the neck's back. Hold for 10 seconds before lifting your head up slowly ...

Best exercises: Simple stretches to stop neck pains from sitting too long ... Hours of desk work, screen time, or poor posture can leave your neck muscles tense and stiff. Nevertheless, ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...