The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

There are several steps you can take during the day to help prevent neck pain when sleeping. For example, paying attention to your posture, ensuring you have an ergonomic work setup, and physical ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms.

A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts. A person may refer to the hump on the back ...

Isometric exercises, perfect for hypermobility, are where your muscles contract but your joints don't move. Push your palms hard against each other and hold for 10 seconds, then repeat five times.