Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...