Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

This exercise not only stretches the neck but also helps to relax the upper trapezius muscles that run from the neck to the shoulders, often a key area of tension. 3 / 8 Wall angels ...

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.

Six exercises to keep you moving well as you ... Have a stiff neck? ... This exercise creates extension in the neck and helps undo “tech neck,” caused by extended periods of looking down at ...