Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.