The aircraft has been upgraded with state-of-the-art avionics and an ultra-modern cockpit. These advancements ensure that the aircraft can provide improved weight management while addressing the ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.