Scientists in Japan developed an AI blood test to measure biological age, analysing 22 steroids, including cortisol, to ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

“One of the most significant ways pollution affects the skin is by weakening its natural barrier,” says Dr Ross Perry, GP and ...

Being the body’s largest organ, the skin unavoidably mirrors the stress that builds up inside. Stress is a natural response your body has to changes or problems. In reaction, pro-inflammatory […] The ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

Discover how cutting back on alcohol can lead to healthier, more youthful skin. Experts reveal the science behind alcohol's effects and the benefits to your skin of sobriety.

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

Separate fact from fiction on obesity with expert insights! Debunk common myths and discover the truth about this complex ...

After olives are pressed for oil, what’s left behind is a murky liquid known as olive mill wastewater (OMW) — and it’s loaded ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...