Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

While poor diet and lack of exercise are well-known culprits of premature ageing, several hidden lifestyle and environmental ...

Seven warning signs of pancreatic cancer you shouldn't ignore as these subtle symptoms often get dismissed but could save ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

Those of us sweltering in unbearable heat at the moment are probably acutely aware of the physical effects that high temperatures have on our bodies - from swollen feet to dizziness.But extreme heat ...

How to live longer and better after a cancer diagnosis with nine strategies that can extend life expectancy and improve ...

As wildfires worsen across the U.S., job uncertainty is combining with a growing mental health crisis and threatening the ...

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts ...

Ever wondered if there's a secret to boosting your well-being that's written in the stars? Get ready to discover the ...

"If you spot the signs of overheating, take action to cool your pet immediately and consult your vet." Dr Moyes said: "It’s ...

Looking for real Nagano Tonic reviews? Find out if this ancient tonic helps burn fat, reduce bloating, and balance your ...