Scientists in Japan developed an AI blood test to measure biological age, analysing 22 steroids, including cortisol, to ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

“One of the most significant ways pollution affects the skin is by weakening its natural barrier,” says Dr Ross Perry, GP and ...

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...

Being the body’s largest organ, the skin unavoidably mirrors the stress that builds up inside. Stress is a natural response your body has to changes or problems. In reaction, pro-inflammatory […] The ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

Separate fact from fiction on obesity with expert insights! Debunk common myths and discover the truth about this complex ...

Discover how cutting back on alcohol can lead to healthier, more youthful skin. Experts reveal the science behind alcohol's effects and the benefits to your skin of sobriety.

Discover how rheumatoid arthritis advances through distinct stages, the symptoms at each phase, and treatment approaches that ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...