Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Space travel causes many physiological changes that affect an astronaut’s health. Read more at straitstimes.com.

Experts explain if Ozempic causes hair loss, and how the medication may indirectly lead to weight loss-related hair loss due ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Adolescents with SCD often struggle with maintaining friendships, school performance, and participation in extracurricular ...