Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts ...

Requiem helped participants recover from stress on a biological level, regardless of violent or non-violent gameplay. But ...

A research study led by Professor Tarani Chandola from the Department of Sociology, Faculty of Social Sciences at the ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...