Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

While hydration is critical to overall well-being, drinking water at certain times may harm your health in ways you might not ...

As summer temperatures rise, it’s crucial to be mindful of how heat can impact your fertility and sperm health ...

Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

Around 1,800 to 2,700 deaths in Scotland are attributed to long-term exposure to outdoor air pollution each year. But what ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Early trauma pushes individuals to adapt in ways that prioritize quick responses to immediate danger or stress, leading ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...