Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding them.

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Early trauma pushes individuals to adapt in ways that prioritize quick responses to immediate danger or stress, leading ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...