While hydration is critical to overall well-being, drinking water at certain times may harm your health in ways you might not ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Early trauma pushes individuals to adapt in ways that prioritize quick responses to immediate danger or stress, leading ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new study has found that stress can negatively affect the immune system in women with breast cancer, both throughout the ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...