One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Walking is a low-impact exercise that strengthens the legs and improves circulation, thereby maintaining the health of your knees. Accessible to most, you can walk almost anywhere. Regular walking ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

Does your body hurt as the weather changes? Well parts of the UK set to reach this week, and some may feel it before it arrives ...