The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Worried about joint pain or injuries? Good news—you can prevent most orthopedic issues with a few simple lifestyle tweaks! We got in touch with an expert who shares tips on strengthening muscles, ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

An "idiot" driver smashed head on into an oncoming van after reaching speeds of up to 108mph on country lanes. The crash on ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Many regular commuters have reported backaches due to the poor road conditions. “We have been facing this issue since last ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Xavier Tillman reacts to getting the start in his first game back in Memphis since being traded to the Celtics and how special that was for him.Tillman: ‘Thankful' to start in first game back in Memph ...

Tom Papley has joined Sydney's lengthy injury list, while Tom Doedee could make his long-awaited Brisbane debut ...