But alongside keeping up with exercises recommended by a physical therapist, there are a few small changes I've implemented ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Locked knee can be a distressing condition that affects mobility and daily activities. While some cases can be managed with rest, therapy, and medication, others may require surgical intervention. , H ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid exercise due to aches and pains. The research by Boots also revealed that ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

You can get pain relief for plantar fasciitis through exercises that stabilize this area of your foot as well as your hip and thigh, making your muscles more capable of supporting the arch of your ...

The researchers discovered that a simple, non-surgical procedure called genicular nerve radiofrequency ablation can ...