Make your own cream substitute! The good news is there's no shortage of ways to add fat to a recipe to make a quick ... then ...

Maybe you don't want to buy an entire carton of whole ... a substitute with higher sugar content (such as orange juice or applesauce), you should reduce the amount of added sugar in your recipe.

It’s easy enough to substitute oatmeal for an omelet at breakfast, but what about all those other recipes where eggs ... Use 3 tablespoons per whole egg, or 2 tablespoons per egg white.

Home-made soya milk has a nutty flavour and is really easy to make. It's a good milk substitute for anyone that is lactose intolerant and a delicious substitute for vegans and vegetarians. Put beans ...

The "Whole Milk ... providing whole milk or 2%-fat milk in addition to low-fat and fat-free varieties in school meals. Students with a restricted diet could receive a milk substitute.