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In a small bowl, dissolve yeast in 2.3 cup warm water. In a large bowl, cream sugar and shortening until light and fluffy.

Roll out dough into a rectangle about 30x20cm/12x8in. Brush all over with the melted butter. Evenly sprinkle the orange zest over the buttered surface, followed by the sugar, cinnamon and dried fruit.

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.