If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Time change: Daylight saving time starts at 2 a.m. Sunday, March 9, 2025. Sleep: Springing ahead means you’ll lose an hour of ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

The start of Daylight Saving Time will occur on Sunday, March 9, at 2 a.m., moving clocks forward by one hour and extending ...

There's something about Udaipur at sunset that feels almost unreal. As the day winds down, the lakes turn to liquid gold, the ...

The vernal equinox occurs as Mercury stands still in Pisces and several of Jupiter’s moons transit in the sky this week.

Longer days are here! NYC is hitting a major daylight milestone this week—find out what it means for sunset times, evening ...

Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

Sunset Boulevard star Nicole Scherzinger took the stage on Good Morning America to perform her powerful rendition of the song ...

Heads up, literally! The "blood moon" total lunar eclipse will awe stargazers this week. Here are the best times to watch in ...

When we move the clocks forward at 2 a.m. Sunday, March 9, sunrise in Miami will be at 7:36 a.m. and sunset will be at 7:27 p.m. The difference? Sunrise and sunset on Saturday, March 8 ...

While parts of the Earth saw a total lunar eclipse, the Blue Ghost lunar lander captured stunning imagery of a solar eclipse on Friday. See the rare view here.