How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...

The right pair isn't just a men's basic—it's a core item that lays the groundwork ... Plus, it dries quickly too, so you won't feel sticky post-workout. Imagine cotton, but smoother and a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

There is a choice, at a very early age, that swimmers have to make when it comes to which of their water sports they’d like to focus on. Some kids choose swimming. Others choose diving.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...