Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that ...

Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here ...

Instructions: To incorporate deep core exercises into your current workout routine, choose three moves below. Perform 10 to 12 reps of each (or 30 to 60 seconds when indicated), then continue on ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...

Pilates expert Nofar Hagag tells ET why celebs like Emily Ratajkowski, Karlie Kloss, and more can't get enough of her classes ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

Anti-Rotation: Weighted Plank Row Hold 3 sets of 30 seconds per side Again, you'll level up the basic plank. This time, you'll add a weight and fight against gravity (using your core) to keep ...

As I said earlier, the core is an energy transfer junction. If you are sprinting, squatting, pressing, whatever, you need to know how to properly brace your core and to what extent. Rotation ...