A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Getting into a pool after a workout too has many benefits ... should allow muscles to relax and core temperatures to come down gradually. After leg day, swimming is also a low impact activity ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice ... but takes your core through a long range of motion that includes flexion and rotation. Clean two kettlebells so you're holding ...

This week-long program alternates between core-focused strength training ... Repeat for a total of four sets. Today’s workout is all bodyweight rotation exercises, which train the functional ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...

Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing anything that makes your heart beat a bit faster ...