News

Fit&Well on MSN3h
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...
I'm a personal trainer — here's the 3-move kettlebell workout I use to swing, squat and sweat
You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...