UT coach Clint Martin explains why most weight room work doesn’t carry over for swimmers – and what actually helps in the water. Insight from Power Athlete Radio.

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

He says the support of water also makes swimming a more accessible exercise solution to people who are overweight or obese - a condition that affects some 4 in 10 Americans.

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Trainer tip of the day: Learn to activate your core “Not engaging your abs and specifically pulling the navel in toward the spine during all of your workouts is the No. 1 mistake I see people ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Features By Jane McGuire published 18 June 2025 Here’s what you need to know Comments( 0 )() ...

Neither walking nor swimming: the top exercise for retirees over 65 to improve balance and flexibility 2025-06-17T10:00:11-04:00 by Betania Vidal ...

Wall Sit Benefits For such a simple exercise, wall sits are surprisingly beneficial. Here are the top seven reasons to include wall sits in your workouts. 1. Anywhere, Anytime You don’t need any ...