Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to share the best swimming exercises for your abs. Working out in the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help ... real-life, in-water swimming is great for your core, but a static extension ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting ... that are all great for your core, legs, glutes, and cardio (repeat each ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...

Whether or not you’re on the go, you can refer to these moves to punch up your next core activation. “This is a great exercise to work on ‘anti-rotation,’” explains Germano, meaning your ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice ... but takes your core through a long range of motion that includes flexion and rotation. Clean two kettlebells so you're holding ...

1. Kneeling Pallof press The Pallof press uses anti-rotation to strengthen core muscles like your obliques and transverse abdominis. The exercise requires full control and stability over the ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Getting into a pool after a workout too has many benefits ... should allow muscles to relax and core temperatures to come down gradually. After leg day, swimming is also a low impact activity ...