A grandad died just days after getting a small between two of his toes after having a fall at home. The ‘much-loved’ ...

Putting ice directly onto swollen skin will hurt and is not advised as it can shock the system and cause frostbite. Instead, cover the ice or your toe with a small towel or cloth before applying.

Injuries can cause temporary swelling. However ... or “bunionettes,” can also form at the bottom of the little toe. The condition can affect anyone, but is most common among older females.

That may result in ankle swelling, especially as we age ... Then reverse the direction and do 10 times. Place your big toe pad on a small lift, such as a thin book, with your other toes on ...