Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

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“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

More information: Yang Yang et al, A Tai chi and qigong mind-body program for low back pain: A virtually delivered randomized control trial, North American Spine Society Journal (NASSJ ...

It is similar in some ways to Tai Chi but is more focused on internal energy work. Regular practice of qigong provides a range of therapy focused on the spine: gentle bending, stretching and ...