You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Master Instructor Toni DeMoulin has 53 years of experience teaching Tai Chi and Qigong and is respected internationally for her skill as a teacher. She is a senior student of the Alex Dong ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and ...

It is similar in some ways to Tai Chi but is more focused on internal energy work. Regular practice of qigong provides a range of therapy focused on the spine: gentle bending, stretching and ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.