While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

18 Adverse events can be divided into serious or non-serious ... active exercise interventions were also included: dancing, running, cycling, QiGong and Tai Chi. However, interventions like whole body ...

Free Tai Chi classes for ages 60+, 11 a.m.-noon ... Learn also how individual Taichi movements may be used as qigong exercises to connect body, mind and breath. For more information contact ...

Are you seeing red? Well, that’s Chinese New Year. Or conjunctivitis. But we’ll go with the first one. We didn’t spot any ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

The age of the participants ranged from 18 to 22 years (M = 20.08, SD = 2.44). None of the participants had any prior experience with mindfulness training or related disciplines, such as Tai Chi, ...