A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

Abiding Christ Lutheran Church in Fairborn has partnered with Miami Valley Career Technology Center Aspire to offer English as a Second Language and GED/HSE classes to the community.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Lyle Gateway is hosting a series of café events aimed at bringing the community together through food, art, music, and exercise.

The Ramona Community Library will be closed for several weeks after water damage required roof repairs, officials said.

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

The Vernon County Over 50 group will offer the following activities in February. For more information, call Vernon County Over 50 at (262) 384-0082. Monday, Feb. 3 • 1–1:45 p.m. — Tai Chi exercise at ...