A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

From 10 a.m.-noon Saturday morning, an introductory workshop on the mind/body practice of Tai Chi will be held at St. Paul’s Episcopal Church, 102 E. Ridge St., in Marquette. Tai Chi is an exercise ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

After a year, researchers found that practising tai chi reduced systolic blood pressure by 7.01, compared to just 4.61 for the aerobic exercise group. Blood pressure was also significantly reduced ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Opens in a new tab or window Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild ...

Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and flexibility. Tai Chi is a gentle form of exercise that mixes deep ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...