Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practice and master the skill. And this is exactly what you want to do when ...

Even if you do not have too much time and are swamped with work, you must practise certain exercises that hardly take any time -- those that can seamlessly blend into your busy routine.

When Wackym, whose first name is Phillip, found out Henry named her child after him, he was surprised because he was ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

Usme aap baritone laao. Uske liye hum aapko voice exercises denge (You’ll face problems in life and society because your voice is like that of a girl. We will give you voice exercises)'.” ...

The National Disaster Response Force (NDRF) has released a Standard Operating Procedure (SOP) to streamline and professionalise the conduct of mock exercises. The 20-page document lays down clear ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

A massive new ride is slated to come to the Santa Cruz Beach Boardwalk.Vertigo 360, a huge pendulum-like ride in which riders will be swung and rotated while sitting in a circular gondola ...

Stay hydrated and fuel adequately to reduce the possibility of lightheadedness or dizziness. Begin with simple exercises and slowly advance to more challenging ones. Talk with a doctor before ...

An Anglesey nurse who had a spell of dizziness was diagnosed with a brain tumour. Glynwen Jones died 18 months later, aged 67. Ms Jones had been a medical secretary then became a nurse working ...

The streamer said today that it will add several of the horror-suspense master’s best loved films, including The Birds, Vertigo, Rear Window, his final film Family Plot and more. They join the ...

But surely you’d prefer to have a cut set of arms? Why it’s important to do a range of biceps exercises In order to understand what makes a great biceps exercise—and why it’s worth having ...