A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

The Yankees are coming off their first World Series appearance since winning their 27th in 2009. A memorable season that will ...

Three weeks into the 2025 regular season, Washington Nationals outfielder Dylan Crews will head to Pittsburgh to face former college teammate Paul Skenes, the much more familiar face of LSU ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

This is The Athletic’s MLB newsletter. Sign up here to receive The Windup directly in your inbox. Shohei Ohtani is back on a mound, we look a little closer at why everyone’s asking about where Alex ...

The Cleveland Guardians have already opened their training camp for players to get ready for the upcoming campaign. The ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Now with a year under his belt with the Brewers, and a stronger and fully healthy left knee, Rhys Hoskins hoping to make a bigger impact in 2025.