Your tuna salad needs an update. Luckily, revamping a recipe is easy so long as you toss in one fresh fruit. Trust us, you'll ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.

Fruit Salad. This salad is best made just before serving, but there are ways to prep ahead. Chop all fruit but the bananas up to 24 hours in advance and refrigerate until ready to assemble.

7 Best Canned Foods for Blood Sugar 1. ... Canned fruit is a convenient and affordable option for managing blood ... Try a No-Cook Black Bean Salad or use canned beans as a quick side dish, ...

Prep properly . Wash your fruits well, especially the ones you won’t be peeling, with plenty of cold fresh water to remove residues on the surface of their skin and instantly revive them.