Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Here are five exercises you can do to keep you moving ... Perform 8-10 reps on each side. Quadruped Thoracic Rotation Position yourself on all fours. Bring your right and to your right ear.

Dr. Wiggin demonstrates an exercise called the thoracic side bend to rotation, a perfect movement for improving mid-back mobility and keeping your swing smooth.

The stretch in question is the quadruped T-spin thoracic rotation – which you’ll probably recognise from any gym class warm-up. It might sound complicated, but it’s simple and only takes a ...