Arthritis can affect your fingers causing reduced mobility pain and swelling Read on to check the types of arthritis ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Splinting, physical therapy, and a structured exercise program may be enough to allow the injury to heal and fully repair. After surgery, you would need to work with a hand therapist to regain motion ...

This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be performed by individuals of all fitness levels. Thumb lifts are great for ...

Osteoarthritis develops gradually, while rheumatoid arthritis can worsen over several weeks or months. They both may affect the hands, but typically only osteoarthritis affects the joint near the tip ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

eye yoga exercises decreased eye fatigue. Eye strain is related to stress, so practicing eye yoga may work in two ways: Stick your left hand out as far as it will go and raise your thumb in a ...

Ask for help. If you're new to exercise, check with a trainer or other fitness expert. They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Strong thumb flexors are key to a powerful grip and optimal hand function. This article presents a selection of five highly effective exercises for building thumb flexor strength. These exercises ...