Arthritis can affect your fingers causing reduced mobility pain and swelling Read on to check the types of arthritis ...

If you smoke, quit. When you have a chronic condition such as arthritis, it's important to learn as much as you can from ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be performed by individuals of all fitness levels. Thumb lifts are great for ...

Osteoarthritis develops gradually, while rheumatoid arthritis can worsen over several weeks or months. They both may affect the hands, but typically only osteoarthritis affects the joint near the tip ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

eye yoga exercises decreased eye fatigue. Eye strain is related to stress, so practicing eye yoga may work in two ways: Stick your left hand out as far as it will go and raise your thumb in a ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Strong thumb flexors are key to a powerful grip and optimal hand function. This article presents a selection of five highly effective exercises for building thumb flexor strength. These exercises ...

Five Finger Exercise Frederick Brisson, who transplanted this 1958 London stage hit to Broadway in 1959, has transplanted it into the more taxing idiom of the screen. It appears that something has ...