To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Even classes within the same style can range from calming to vigorous. “The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 years.

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi via AP) ...

So what is the best type of class for a beginner? “The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 years.

This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi via AP) To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow ...

This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi via AP) This image taken from video shows yoga instructor Tim Senesi in Orange County ...

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