State Sen. Gene Yaw, State Rep. Clint Owlet and State Rep. Tina Pickett hosted a breakfast meeting on agriculture at the Tioga County Fairgrounds.
Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.
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How to Create a Successful 'Morning Shift Routine' — 8 Ways to Start Your Day on the Right Foot and Boost ProductivityFollow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...
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