Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Nov. 13, 2024 — A new study by medicine safety experts found the use of gabapentinoids -- medicines widely used to treat neuropathic pain -- increased the risk of ... How New Therapies Are ...

Ice the affected area. Take NSAID (nonsteroidal anti-inflammatory drug) pain relievers. Switch to a wider-toe box or rigid-soled shoe. A ganglion cyst is a pocket of fluid that can develop in the ...