Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

Nov. 13, 2024 — A new study by medicine safety experts found the use of gabapentinoids -- medicines widely used to treat neuropathic pain -- increased the risk of ... How New Therapies Are ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Ice the affected area. Take NSAID (nonsteroidal anti-inflammatory drug) pain relievers. Switch to a wider-toe box or rigid-soled shoe. A ganglion cyst is a pocket of fluid that can develop in the ...

Some causes of buttock pain will come on suddenly while others can develop gradually over time. Osteoarthritis, also called degenerative joint disease, is a condition that causes pain, stiffness, and ...

Here's the latest news and everything you need to know about the first major wave of NFL player movement this spring.