For joint-friendly training and better depth, the pendulum squat is usually best.

When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be fit for Wimbledon. And when Nick Kyrgios pulled out of Wimbledon for the ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

BY the time Juliana Julien visited the hospital last October, to treat a small cut on her left foot that was not healing, it ...

Former England international Brown issued a warning to the rest of the league, suggesting Warrington could pose a serious ...

SPIDER-MAN star Andrew Garfield has caught a new woman in his web – American actress Monica Barbaro. The pair went public ...

It is on record that reaction to Sanusi’s ‘fatwa’ on Benue started with an attack on Governor Ortom who narrowly missed death ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Moscow says Pyongyang will send 6,000 more military engineers and workers to help Russia fight its war against Ukraine.