Squats are a versatile and effective exercise that can be adapted for any fitness level or age. By consistently incorporating ...

World champion D Gukesh played out a draw with overnight joint leader Nodirbek Abdusattorov of Uzbekistan, while R Praggnanandhaa signed peace with defending champion Wei Yi of China in the sixth ...

Sudden, severe pain in joints, particularly the big toe, can flare up during the night, making movement difficult. Affected joints may become swollen, red, and warm to the touch, making movement ...