For joint-friendly training and better depth, the pendulum squat is usually best.

After his thumb was smashed in an accident with a steel beam on a construction site, a Hampton Roads worker feared he may not ...

This article examines what your toe length says about your athletic edge, exploring how the shape of your feet might set you apart — or challenge you — in sports and physical performance.

NORFOLK, Va. ( WAVY) – A surgeon at Sentara Norfolk General hospital recently performed an unusual and very rare procedure. A ...

Defence ministers of the Shanghai Cooperation Organisation (SCO) were unable to adopt a joint statement at their meeting in ...

When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be fit for Wimbledon. And when Nick Kyrgios pulled out of Wimbledon for the ...

Lupus can be debilitating and sometimes deadly for the 3 million people who have it. A treatment called CAR T appears to stop ...

If you are suffering from joint pain it is important to invest in quality walking shoes that help reduce the impact on your ...

From Etoile to Ballerina, ballet dancers have taken over the recent pop-culture spotlight. But behind the scenes, injuries—from arthritis to bunions—abound.

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an indicator of your overall health, as it can improve your posture, help ...