Point and flex a few times, really getting a good stretch to the front ... looking out over the left toes. Take the left hand to the left leg, right arm to the sky. Pressing in with the front ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body ... the floor before lifting your arm to the sky, you're also stretching muscles in your upper ...