Remove your right arm from the bench and move it ... Follow these safety tips while performing tricep dips to help prevent injury. If you feel pain while doing dips, stop right away.

And why's that, we hear you ask? Surely you should be concentrating on your biceps, right? Hell no. The tricep makes up approximately 60% of your upper arm, meaning that this bodyweight staple is ...

Before we get into this magic movement, let's quickly talk arm-building strategy. Studies show that all of the compound pressing moves can leave the triceps ... arms are at right angles.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...