A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Playdough trays spark creativity and hands-on learning for preschoolers. This fall, why not try an apple pie theme? Combining ...

He and his son Ethan teamed up with AXA Health to promote family fitness, undertaking challenges to test their strength and coordination. Simon shared: "From the moment they're born, our kids are ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged six ...

Paris Hilton even took to the comments of Pratt’s post about Montag’s album, expressing her support for the couple and their two kids, Gunner, 7, and Ryker, 2. “Congrats @heidimontag,” the ...

Coronation Street star Sally Carman has ruled out one potential twist for her character Abi Webster. Abi has been struggling since Mason Radcliffe's shocking death last week, after the teen was ...

CES is always a brilliant carnival of weird and wonderful fitness tech, and 2025 was no different. From futuristic mirrors to new smart rings, a hotly-anticipated Garmin, and of course ...

The Hollywood star has reportedly been speaking to potential investors looking to snap up his 25 per cent stake in South Sydney, Code Sports reports. However, Crowe has since reponded with a blunt ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.