How much time you need to establish a solid base varies from person to person, depending on factors like your training history and how regularly you strength train once you start, says Jones.

If there’s one room that feels impossible to keep clean, it’s the kitchen. All day long, people are going in and out, eating, cooking, or simply spending time together. The sheer amount of stuff ...

When Republicans took the House two years ago, I urged the new majority to undo its predecessor’s ugly and dehumanizing handiwork. On Jan. 4, 2021, under Speaker Nancy Pelosi, the House adopted ...