By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Medically reviewed by Michael Menna, DO Left arm pain can come on suddenly or be felt for a long time. Anytime someone has ...

Pay close attention to your head, neck, and shoulder posture throughout the day. Alternate arms when you carry a suitcase, a ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Columnist: Enjoy winter activities in northern Michigan, but be aware of increased heart attack risks. Prioritize health and ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Doing the right stretches for lower back pain ... below your chest. Bring your arms to rest behind your back. Straighten your right leg with your foot flexed and raise it toward your upper body.

In a patriarchal society where women have little say over their bodies, women are taking control of their reproductive rights ...

I’ve included those pillows below, alongside pillows tested by ... The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough ...